At pregnancy 30 week, you may begin noticing that you become tired easily during this last part of pregnancy. This may happen if you have difficulty sleeping at night. You may also experience mood swings. 30 weeks pregnant mother may have hormones produced in her body can cause your joints to become looser. A few healthy tips include keeping proper posture which can alleviate the back pain that you may experience.

Your baby is now 14 ¾ inches long and weighs about 3 pounds. Your baby’s eyes are more mature and he can differentiate between light and dark. At 30 weeks of pregnancy, babies can follow a light source with their eyes. In order to avoid pregnancy complications, consult your doctor on a regular basis and report any untoward symptoms. A health point to consider is to avoid anxiety and use different types of breathing to be more calm and relaxed.

At pregnancy week 30, your baby now nearly fills up the uterine cavity. When not playing about, he is often sitting with the head upwards. The brain develops quickly now – it trains the eyes to open and the lungs to breathe. Healthy tips include a massage to alleviate pains, a warm bath, soothing music and a positive attitude. At 30 weeks, you begin to believe that you are almost there.

Even though you are getting heavier, your need for exercise has not quit. A health point to bear in mind is swimming which is a wonderful form of exercise during pregnancy. Walking is excellent, as also pre- and post natal exercise classes. They are fun, gentle and they help to energize you. Always keep in regular touch with your doctor in order to avoid any pregnancy complications at this stage. There are only a few more weeks to go. Drink plenty of water. Try not to stand on your feet too long when you are 30 weeks pregnant. Your baby’s face looks very much like it will when he is born. He will fill out more, and now is the time for you to look forward to the birth of your baby